Wellness Programs

To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.

​Chair Yoga


Roseville Wellness Studio $99


Chair yoga focuses on improving flexibility, balance and ease in movement. During this 60-minute class, we use breath, movement and meditation to align the body, mind and spirit. Students report feeling energized yet peaceful, exercised and inspired. Great for all ages and abilities. Participants should bring their own yoga mat and a towel for the chair. 



Program # Day/Date Time
7000.484 M, October 21 - December 23 11:00 a.m. - 12:00 p.m.
7000.485 M, December 30 - March 9 (no class January 20)
Please note: there was a date change from what was previously advertised. 
11:00 a.m. - 12:00 p.m.
Program # Day/Date Time
7000.486 Th, October 24 - January 2 ( No class Nov. 28) 12:00 p.m. - 1:00 p.m.
7000.487 Th, January 16 - March 19 11:45 a.m. - 12:45 p.m.

T'ai Chi Chih


RosePointe Fitness Room, 2555 N. Hamline Ave.


T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores harmony and balance to our lives. Instructor: Karen Carrier
Program # Day/Date Time Fee
6200.381 Tu, September 10 - October 22 1:30 p.m. - 2:30 p.m. Reg $46, RV Res $38
6200.382 Tu, November 26 - December 17 1:30 p.m - 2:30 p.m Reg $46, RV Res $38

T'ai Chi-Walking Meditation

Villa Park Building
This class will introduce a series of T'ai Chi walking poses. This set of specially-designed movements helps your steps to become steady over time. It helps to improve your balance and overall health. It is an accessible Mind-Body practice for soothing stress and maximizing physical function.

FREE Demo Class: Mon, Aug 26 9:30-10:30am Villa Park Building
Program # Day/Dates Time Fee
6200.383 M, September 30 - December 16 9:00 a.m - 10:00 a.m Reg $110, RV Res $100
6200.384 W, October 2 - December 18 9:00 a.m - 10:00 a.m Reg $110, RV Res $100

Over 50 & Fit


RSC Fitness Room

Exercise to video tapes in a fun, small group setting that emphasizes flexibility while increasing strength & stamina. Bring small weights on Wednesdays.
Program # Days Time Fee
7000.438 M, W, F Year-round
Summer times subject to change
9:00 - 10:00am $16/year

Ageless Grace: Mind-Body Connection


Roseville Wellness Studio Regular $46; RV Resident $38


Ageless Grace is a cutting-edge brain fitness program. This class promotes the 'Three R's' of lifelong comfort and ease-the ability to Respond, React, and Recover. The Ageless Grace tools include right-brain and left-brain activities. The 21 tools are easy to remember and simple to do at home. The movements are designed to be performed seated in a chair and to music.
Program # Days Time
7000.478 T, September 10 - October 22 CANCELED  11:00 a.m - 11:45 a.m
7000.479 Th, September 12 - October 24  CANCELED  1:30 p.m - 2:15 p.m
7000.480 T, November 5 - December 17 11:00 a.m - 11:45 a.m
7000.481 Th, November 7 - January 2 (No class Nov 28, Dec 26) 1:30 p.m - 2:15 p.m

Indoor Walking Track


Roseville Skating Center

    Open Year-Round     FREE

The track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.

Registration:

Registration is open online, by phone at 651-792-7006, or in person at 2660 Civic Center Drive, Roseville.